MBT EN – Understanding Mentalization-Based Treatment
This series introduces mentalization-based treatment (MBT) for adults. It explains how understanding your own mind and the minds of others can improve relationships, emotions, and self-awareness. Over 11 sessions, it follows the structure of MBT and offers insight, reflection, and practical ways to strengthen mentalizing capacity.
Afleveringen
#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming
🎙️ Special Episode – “Between Who You Were and Who You Are Becoming”Welcome to this special episode of the MBT podcast.In this episode, you are given another unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life.What happens in this session goes a step deeper. Not only do tension and patterns emerge, but als
#17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself
🎙️ Special Episode – “Between Caring, Letting Go, and Staying True to Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life.What makes this session unique is the combination of multiple layers at once: phy
#18: MBT Group Therapy > Between Being Yourself and Finding Your Place in the Group
🎙️ Special Episode – “Between Being Yourself and Finding Your Place in the Group”Welcome to this special episode of the MBT podcast.In this episode, you are given a unique insight into a group session within Mentalization-Based Treatment — a space where multiple people come together, and where thoughts, emotions, and patterns become visible through interaction with others.What makes this session p
#19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns
🎙️ Special Episode – “Between Searching for Yourself and Letting Go of Old Patterns”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life.What makes this session powerful is that a clear shift becomes visible. Not
#20: MBT Group Therapy > Between being understood and losing yourself in the group
🎙️ Special Episode – “Between Being Understood and Losing Yourself in the Group”Welcome to this special episode of the MBT podcast.In this episode, you are given a unique insight into a group session within Mentalization-Based Treatment — a space where multiple people come together, and where thoughts, emotions, and patterns become visible through interaction with others.What makes this session po
#21: MBT 1 on 1 Therapy > Between Fatherhood, Vulnerability, and Being Seen
🎙️ Special Episode – “Between Fatherhood, Vulnerability, and Being Seen”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where memories, emotions, and old patterns become visible as they unfold in everyday life.What makes this session powerful is how the theme of fatherhood gradually opens a de
#22: MBT Group Therapy > Between Trust and Protection
🎙️ Special Episode – “Between Trust and Protection”Welcome to this special episode of the MBT podcast.In this group session, an intense conversation unfolds about trust, dependency, and the way old patterns become activated when someone feels unseen or not taken seriously.What makes this session powerful is how clearly it shows that anger, control, and distance are often not the core issue — but p
#23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen
🎙️ Special Episode – “Between Insecurity, Validation, and Daring to Be Seen”Welcome to this special episode of the MBT podcast.In this group session, an open conversation unfolds about insecurity, validation, and the tension between protecting yourself and allowing yourself to be seen.What makes this session powerful is how clearly it shows that many group members struggle with the same underlying
#24: MBT 1 on 1 Therapy > Between setting boundaries and losing each other
🎙️ Special Episode – “Between Setting Boundaries and Losing Each Other”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where emotions, patterns, and relationships become visible as they unfold in everyday life.What makes this session powerful is how clearly it shows what can happen when one pe
#25: MBT Group Therapy > Between Losing Control and Trying to Hold Yourself Together
🎙️ Special Episode – “Between Losing Control and Trying to Hold Yourself Together”Welcome to this special episode of the MBT podcast.In this group session, an intense conversation unfolds about control, helplessness, and the fear of what happens when emotions become too overwhelming to keep pushing away.What makes this session powerful is how clearly it shows that many group members, each in their
#26: > MBT 1 on 1 Therapy > Between Letting Go, Staying True to Yourself, and the Fear of Change
🎙️ Special Episode – “Between Letting Go, Staying True to Yourself, and the Fear of Change”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where emotions, old patterns, and difficult choices become visible as they unfold in everyday life.What makes this session powerful is how clearly it shows
#27: MBT Group Therapy > Between Seeking Connection and Missing Each Other
🎙️ Special Episode – “Between Seeking Connection and Missing Each Other”Welcome to this special episode of the MBT podcast.In this group session, an intense conversation unfolds about connection, vulnerability, and what happens when good intentions are received differently than they were meant.What makes this session powerful is how clearly it shows that people can genuinely try to reach one anoth
#28: MBT 1 on 1 Therapy > Between Letting Go, Being Proud, and Choosing Yourself
🎙️ Special Episode – “Between Letting Go, Being Proud, and Choosing Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where personal growth, difficult choices, and old patterns become visible in everyday life.What makes this session powerful is how clearly it shows that change is not on
#29: MBT Group Therapy > Between Seeking Connection and Protecting Yourself
🎙️ Special Episode – “Between Seeking Connection and Protecting Yourself”Welcome to this special episode of the MBT podcast.In this group session, an intense conversation unfolds about vulnerability, self-protection, and the tension that can arise when people genuinely try to understand one another but still end up missing each other.What makes this session powerful is how clearly it shows that be
#30: MBT 1 on 1 Therapy > Between Valuing Yourself and the Fear of Losing Each Other
🎙️ Special Episode – “Between Valuing Yourself and the Fear of Losing Each Other”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where personal growth, relationships, and old patterns become visible as they unfold in everyday life.What makes this session powerful is how clearly it shows that p
#31: MBT Three-Month Treatment Review > Six Months In: Looking Back, Growing, and Looking Ahead
🎙️ Special Episode – “Six Months In: Looking Back, Growing, and Looking Ahead”Welcome to this special episode of the MBT podcast.This episode is different from the previous ones.This is not a group session.This is not an individual therapy session.Today, we listen in on an official progress review of the MBT program, held halfway through the nine-month treatment journey.Together, therapist and cli
#33: MBT Group Therapy > When the Past Suddenly Feels Close Again
🎙️ Special Episode – “When the Past Suddenly Feels Close Again”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside an MBT group therapy session — a place where personal stories intersect, where people affect one another in unexpected ways, and where experiences from the past can suddenly become very present.What unfolds in this session will be familiar to
#34: MBT 1 on 1 Therapy > Between Loyalty and Safety
🎙️ Special Episode – “Between Loyalty and Safety”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where memories, emotions, and patterns come together in ways that often only become visible when we are willing to truly pause and look.What unfolds in this session will feel familiar to many people.Sometimes something
#35: MBT Group Therapy > Between Frustration and Connection
🎙️ Group Session – “Between Frustration and Connection”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where what appears to be an ordinary everyday event unexpectedly develops into a deeper conversation about boundaries, recognition, and the ways old patterns continue to shape our reactions.Sometimes the situation itself is small.A remark.A
#39: MBT Group Therapy > Between Making Space and Taking Space
🎙️ Group Session – “Between Making Space and Taking Space”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where we explore how difficult it can be to make space for yourself while continuing to care for the people around you.What begins as a series of personal reflections gradually develops into a deeper conversation about loss, responsibilit
#15: MBT 1 on 1 Therapy > Between Old Patterns and New Boundries
🎙️ Special Episode – “Between Old Patterns and New Boundaries”Welcome to this special episode of the MBT podcast.In the previous episode, Behind Closed Doors, you were given a rare glimpse into a one-on-one therapy session.Today, we take you there again.But this time… something shifts.Not loudly.Not dramatically.But in a way that changes everything beneath the surface.Because this session is not j
#14: MBT 1 on 1 Therapy > Between Adapting and Staying True to Yourself
🎙️ Special Episode – “Between Adapting and Staying True to Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one therapy session — a place where thoughts, feelings, and patterns become visible as they emerge in everyday life.What happens in this session is recognizable for many people: tension that builds through wo
#13: MBT 1 on 1 Therapy > Behind Closed Doors
🎙️ Special Episode #1 – “Behind Closed Doors”Welcome to this special episode of the MBT podcast.Individual therapy sessions usually remain behind closed doors. That is exactly why this episode is different. In this episode, you are given a rare insight into what happens internally during a one-on-one therapy session.This episode reveals how old patterns, loss, grief, self-protection, and the need
#45: MBT Group Therapy > When Your Old Pattern Suddenly Happens in the Room
🎙️ Group Session – “When Your Old Pattern Suddenly Happens in the Room”Welcome to this episode of the MBT podcast.In this episode, we step inside a group therapy session where something remarkable happens.The group does not only talk about old patterns.Those patterns become visible within the group itself.What begins with conversations about structure, relationships, and not feeling heard develops
#44: MBT 1 on 1 Therapy > When Love No Longer Feels Effortless
🎙️ Special Episode – “When Love No Longer Feels Effortless”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a conversation that begins with restlessness, frustration, and the desire to simply be left alone.Too many questions.Too much advice.Too many expectations.And the feeling of constantly having to explain yourself.But
#43: MBT 1 on 1 Therapy > When Two Protective Walls Meet
🎙️ Special Episode – “When Two Protective Walls Meet”Welcome to this special episode of the MBT podcast.This time, we are given a different kind of insight into therapy. It is not only the client and his therapist in the room — his partner joins the session as well.And that reveals something that can be difficult to discover when you only talk about a relationship.What actually happens between two
#42: MBT Group Therapy > Between Letting Go and Losing Control
🎙️ Group Session – “Between Letting Go and Losing Control”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where the past, present, and future seem to continuously overlap.What happens when someone becomes important to you, but you do not know whether that connection will remain?And how can someone from your past still have so much influence o
#41: MBT 1 on 1 Therapy > Between Understanding Others and Standing Up for Yourself
🎙️ Special Episode – “Between Understanding Others and Standing Up for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where personal growth is revealed not only through self-discovery, but also through the way our relationships begin to change.What happens when you start to change, but the people around
#40: MBT Group Therapy > Between Feeling and Avoiding
🎙️ Group Session – “Between Feeling and Avoiding”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where a familiar dilemma takes center stage: what happens when you know there are feelings beneath the surface, yet everything inside you wants to avoid them?For many people, avoidance feels like protection.As if keeping emotions at a distance wil
#38: MBT 1 on 1 Therapy > Between Caring for Others and Caring for Yoursel
🎙️ Special Episode – “Between Caring for Others and Caring for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where old patterns quietly reappear, especially in the moments when someone you deeply care about is struggling.What unfolds in this session will feel familiar to many people.Someone you love is
#37: MBT Group Therapy > Between Being Hurt and Truly Being Heard
🎙️ Group Session – “Between Being Hurt and Truly Being Heard”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where vulnerability and connection turn out to be much closer than they first appear.What begins as a conversation about absence, responsibility, and relationships within the group gradually develops into something much more personal.W
#36: MBT 1 on 1 Therapy > Between Knowing and Truly Choosing
🎙️ Special Episode – “Between Knowing and Truly Choosing”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where old patterns become visible, but also where change proves to be more difficult than we often expect.Sometimes you know exactly what is good for you.You know you need rest.You know you want to set a bounda
#32: MBT 1 on 1 Therapy > Not Everything Has to Be Mine to Carry
🎙️ Special Episode – “Not Everything Has to Be Mine to Carry”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where change often begins long before it becomes visible on the outside.What unfolds in this session will feel familiar to many people: spending years carrying responsibilities that may never have been your
#12: Session 11 > Depression, Attachment and Mentalizing
🎙️ Episode 11 – Session 11: Depression, Attachment and MentalizingWelcome to episode 11 of the MBT podcast.Today, we explore a topic that is deeply human and often difficult to talk about: depression.Not just as a diagnosis, but as an emotional experience connected to loss, attachment, and how we understand ourselves and others.⸻📌 What this session is aboutIn this session, we look at how depressio
#11: Session 10 > Anxiety, Attachment and Mentalizing
🎙️ Episode 11 – Session 10: Anxiety, Attachment and MentalizingWelcome back.In the previous session, we explored how opening up in relationships can feel challenging but also healing.Today, we focus on a powerful emotion that affects us all: anxiety.Because anxiety is not just something to get rid of —it’s something to understand.⸻📌 What this session is about • Understanding anxiety as a basic hum
#10: Session 9 > Mentalization Based Treatment part 2
🎙️ Episode 10 – Session 9: Mentalization-Based Treatment (MBT) – Part 2Welcome back.In the previous session, we explored how MBT works and how mentalizing develops through interaction.Today, we go deeper into one of the most challenging parts of therapy: opening up in relationships.Because understanding growswhere vulnerability begins.⸻📌 What this session is about • The importance of building rela
#9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1
🎙️ Episode 9 – Session 8: Mentalization-Based Treatment (MBT) – Part 1Welcome back.In the previous sessions, we explored emotions, attachment, and the patterns that shape how we think and relate.Today, we take a step into the treatment itself: Mentalization-Based Treatment — MBT.This is where understanding turns into practice.⸻📌 What this session is about • What MBT is and how it helps improve you
#8: Session 7 > Understanding Personality Disorders
🎙️ Episode 8 – Session 7: Understanding Personality DisordersWelcome back.In the previous sessions, we explored emotions, attachment, and how these shape the way we think and relate.Today, we focus on something that often carries a lot of misunderstanding: personality disorders.Not as labels —but as patterns that developed over time.⸻📌 What this session is about • What a personality disorder reall
#7: Session 6 > Attachment and Mentalizing
🎙️ Episode 7 – Session 6: Attachment and MentalizingWelcome back.In the previous session, we explored how attachment shapes the way we connect with others.Today, we take the next step: understanding how attachment and mentalizing are closely connected.Because the way you learned to relate to othersdirectly affects your ability to understand yourself and others.⸻📌 What this session is about • How a
#6: Session 5 > The importance of attachment
🎙️ Episode 6 – Session 5: The Importance of AttachmentWelcome back.In the previous session, we explored how to recognize and regulate emotions.Today, we go one step deeper — into something that shapes those emotions from the very beginning: attachment.Because how you learned to connect with othersaffects how you feel, respond, and relate — even today.⸻📌 What this session is about • Understanding w
#5: Session 4 > MBT Recognizing and regulating emotions
🎙️ Episode 5 – Session 4: Recognizing and Regulating EmotionsWelcome back.In the previous session, we explored what emotions are and why we have them.Today, we take the next step: learning how to recognize emotions and deal with them in a healthy way.Because it’s not just about feeling —it’s about understanding and managing what you feel.⸻📌 What this session is about • Recognizing emotions in othe
#4: Session 3 > MBT Emotions and why we have them
Welcome back.In the previous session, we explored what happens when mentalizing breaks down.Today, we focus on something at the core of that process: emotions.Because emotions are not the problem —they are signals.📌 What this session is aboutEmotions are automatic, physical responses that happen in all humans.When you become aware of them and can name them, they turn into feelings.Within MBT, we w
#3: Session 2 > MBT Problems with mentalizing
🎙️ Episode 3 – Session 2: Problems with MentalizingWelcome back.In the previous session, we explored what mentalizing is.Today, we take the next step: understanding what happens when mentalizing breaks down.Because the truth is — everyone loses the ability to mentalize at times, especially under stress.📌 What this session is aboutProblems with mentalizing occur when you become too certain about yo
#2: Session 1 > MBT What Is Mentalizing
🎙️ Episode 2 – Session 1: What Is Mentalizing?Welcome to the first real session of this MBT-i series.Today we begin at the core of everything: mentalizing — the ability to understand yourself, others, and the relationships between you.📌 What this session is about;Mentalizing means noticing your thoughts, feelings, and behaviours, and recognizing that other people also act from their own inner worl
#1: MBT Understanding the 11 Sessions
🎙️ Episode 1 – Understanding Mentalization: The Journey BeginsIn this first episode, we open the door to the world of Mentalization-Based Treatment for Adults (MBT-i) — a therapeutic journey of eleven sessions designed to help you better understand yourself and others.We’ll explore what mentalizing really means: the ability to notice, reflect on, and make sense of your own thoughts and feelings, a
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