Dating and Self Improvement Advice
Vincent Bos, a life coach, relationship coach and breakup coach, offers dating and self-improvement advice. The show draws on his coaching experience to help listeners navigate relationships, breakups and personal growth. Episodes also point listeners to his website and YouTube channel for further resources.
Afleveringen
The Fear Avoidants Feel When The Breadcrumbs Fail
Is your ex an avoidant? Is your ex sending you breadcrumbs?Do you want to try to get your ex back?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why True Indifference Scares an Ex More Than Anger
Does indifference bother an ex? What changes the dumper mindset the most? If you want to get your ex back after a breakup, this will help.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
What Dumpers Secretly Grieve Months Later
Your ex the dumper will likely grieve your breakup months later. This is the dumper feelings post breakup and how they feel grief about the loss of their dumpee.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Your Ex Doesn't Owe You Anything!
If you have been dumped, you might want your ex back, but your ex doesn't owe you anything. This is how to stay positive.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why Dumpers Feel Nothing... Until You Stop Checking!
Do you check your ex's social media? Do you watch your ex's stories?This is what your ex likely feels about you and the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
What Destroys an Ex's Rebound Relationship Faster
Is your ex in a rebound relationship? Do you want to get your ex back after your breakup? This podcast will help you. 💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
What Dumpees Don't Want to Hear!
If you have been dumped and want to get your ex back, there are important things you need to know. This is what dumpees don't want to hear after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why Your Ex Asks About You
Is your ex asking questions about you? If you want to get your ex back after a breakup, this podcast will help you.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
When Your Ex Quietly Unblocks You
Has your ex blocked you?Has your ex unblocked you?Breakup support regarding blocking.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoaching
When Your Dumper Realizes You Upgraded 😳
What happens if your ex the dumper believes you have upgraded your life? Can this help you get your ex back after a breakup?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
1 Year of No Contact❗️ What Your Ex Never Told You
After 1 year of no contact, can you still get your ex back? This is what your ex never told you after your breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Real Reason Rebound Relationships Collapse
Rebound relationships often collapse. This is why your ex's monkey branching likely won't last forever.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Cold Reality When You Don't Respond To Your Ex
What if your ex the dumper messages you? Should you reply to your ex? Can you text your ex back?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://life
The Real Reason Dumpers Fear You Vanishing
Is your ex the dumper bothered if you walk away? This is what happens if you stop chasing your ex and vanish from your dumper's life.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Avoidant Trap - Why They Sabotage What They Miss
Why is your ex hot and cold? Why do they ghost you after texting you again? Are avoidant ex's different in reconnecting? This podcast will help with these breakup and 'get your ex back' questions.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
When Your Ex Tests the Waters
When / How will your ex reach out? What happens if your ex breadcrumbs you? This podcast will help if you want to get your ex back after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
90 Days of True Detachment❗️The Shift Your Ex Feels
This is how your ex likely feels after 90 days of no contact. If you implement the no contact rule for three months, your ex the dumper will potentially start to change their feelings and mindset after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Exact Moment Dumper Guilt Takes Over
Will my ex feel guilt? If you're a dumpee and want to get your ex back, you need your ex to regret the breakup. Here is the exact moment dumper guilt takes over their mind.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The WORST Breakup Phase❗️
If you're a dumpee, this is the worst breakup stage. If you want to try to get your ex back or go through breakup recovery, this podcast should help you.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
This Happens When Your Ex's Rebound Honeymoon Ends‼️
Is your ex in a rebound relationship? Did they monkey branch? This is what happens when your ex's rebound relationship honeymoon period ends.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
What Happens When You Give Your Ex Exactly What They Asked For❓
Do you want your ex back after a breakup? Do you want to do as they have asked you to do and leave them alone? This is what happens if you do what your ex asks.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Real Reason Your Ex Is Watching You From Afar
Why is your ex watching your stories? Why is your ex stalking your socials? Why does your ex keep asking about you? This podcast will help if you're a dumpee and want to get your ex back after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why 30 Day No Contact is BS❗️
I don't believe in the 30 Day No Contact Rule. This podcast explains why I don't think 30 days no contact will help dumpees after their breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Do Avoidants Come Back❓
Does someone with an avoidant attachment style come back after ending a relationship? Were you dumped by a fearful avoidant or dismissive avoidant? Is your ex stubborn?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
6 Months of No Contact❗️The Brutal Truth‼️
What happens after 6 months of no contact after your breakup?This will help if you're a dumpee and you want to try to get your ex back.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why No Contact Hits YOUR EX Harder in September
The No Contact Rule can cause your dumper to feel different feelings at different times of year. This is how your ex feels in September if you are using 'no contact'.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Signs your Dumper is Losing Their Confidence
Is your ex losing confidence? This is how to know the dumper thoughts and dumper feelings post breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachi
When the Avoidant Finally Wakes Up
An avoidant ex can eventually start to feel regret. This explains how your ex the dumper can comeback to you, even if they have an avoidant attachment style.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
How to Stop Thinking About Them
If you're a dumpee and can't stop thinking of your ex, you need to find a way to stop thinking about them. This is how to stop thinking about your ex.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Avoidant Collapse! The Hidden Phase of Regret
Do avoidants ever feel regret after a breakup? This is the truth of people with an avoidant attachment style who ends relationships. Do you have an avoidant ex?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Sleepmaxxing in 2027! Sleep Hacks That Actually Work 😴
Sleepmaxxing is everywhere in 2026 but which sleep hacks actually work, and which ones are just internet hype? Where are we heading in 2027?In this evidence-first podcast, I investigate seven sleepmaxxing tips that may help you sleep better without dangerous experiments, miracle supplements or expensive gimmicks. Whether you call it sleepmaxxing or sleepmaxing, this episode separates legitimate sl
The Mask❗️ How to Spot Performative Moving On
Is your ex moving on? Or is this a performance? This podcast will provide breakup support for dumpees.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwit
When Your Ex Realizes You’re Moving On
What happens if your ex thinks you're moving on? What are the dumper thoughts? Could they feel dumper regret after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Fall Asleep in Minutes 😴 This Futuristic Sleep Machine Will Knock You Out - Fan Noise for Sleeping
Can't sleep? 😴 Let the Sleep Machine help you **fall asleep fast** with a relaxing, continuous **fan noise for sleeping** and a distraction-free black screen.Your experience begins inside a futuristic sleep centre, where a sleep specialist sent by Vincent activates a mysterious machine designed to help you relax. After the short 15-second introduction, the screen fades completely to black and
When Your Ex Tries to Replace You
What happens when your ex gets into a rebound relationship or monkey branches? Are they replacing you?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithv
What Would Sleeping on Mars Actually Be Like? 🚀🌙 Adult Sleep Story
What would it actually feel like to fall asleep on Mars? 🌌🔴In this relaxing space sleep story, we imagine spending the night inside a futuristic habitat on the surface of the Red Planet. From sleeping in Mars’ weaker gravity and listening to the quiet hum of life-support systems, to watching the Martian landscape outside your window and seeing distant Earth shining in the night sky, this is a peac
Shocking Signs of MicroCheating 💔
Microcheating is a concern of people in relationships and after a breakup. Do you think your ex microcheated on you? Are you in a relationship and worried your partner is cheating in this way?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
This Angers Your Ex 😡
If a dumpee does certain things, your ex the dumper will likely be angry and this can affect the chances of getting your ex back after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
What Your Ex Never Expected You to Do
After your breakup, your ex predicts how you will act.. but what if you behave differently? Getting your ex back can depend on your dumper's thoughts.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Fall Asleep Fast 😴 1 Hour of Relaxing Bedtime TV for Adults
Struggling to sleep? Put this on, get comfortable, close your eyes and let Vincent’s Sleep Channel keep you company until you drift off. 😴🌙This relaxing 1-hour bedtime TV broadcast for adults has been created to help you unwind, quieten a busy mind and gently fall asleep.Tonight on Vincent’s Sleep Channel, you’ll hear a calming mix of relaxing spoken-word content, deliberately unexciting conversat
Ghostlighting Why Your Ex Is Manipulating Your Silence
Are you being manipulating by an ex who is ghostlighting you? This is a combination of ghosting and gaslighting.Were you dumped? What is the truth?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why 'No Contact' Doesn't Work Quickly
This is why the no contact rule doesn't work quickly when trying to get your ex back after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvin
The Exact Moment Your Ex Realizes They Messed Up
Your ex might have dumped you, but they can regret their decision. This is when your ex realizes they have messed up after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Is this why you were dumped❓ Modern Problems
Is this 'modern problem' the reason you were dumped?Breakup support for dumpees.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvincent.substack.com/p
Your Dumper Thinks THIS When You Ghost Them
If you've been dumped and want to get your ex back, there is a possibility you could still ghost them. What happens if you ghost your ex?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Event Your Ex Was Never Prepared For 😳
Your ex can't predict everything after your breakup. Certain events and situations can make your ex miss you and possibly want to reconnect.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Two Years of No Contact - Success & Warnings
Have you been in no contact for years after your breakup? This will help you understand your chances of getting your ex back after 2 years of no contact.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Dangerous Trap Your Ex Is Setting You
Understand the dumper mindset. Your ex might be setting traps for you. If you want your ex back after a breakup, be careful not to make these mistakes.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why Your Ex’s Rebound Is Making Them Miss You More
Your ex is in a rebound relationship, but this doesn't mean they don't miss you, the dumpee. This is how your ex's rebound can actually make your dumper miss you more after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
When a Dumper Actually Realizes Their Mistake❗️
Does your ex ever feel regret? This what happens when your ex the dumper realizes their mistake in ending your relationship and how it can connect into dumper's remorse after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The 'Monkey Branch' Survival Guide Why They Leave and When They Fail
The ultimate explanation of monkey branch rebound relationships. If you're a dumpee and want to get your ex back, this will help you.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬http
Loser Dumpee Mentality - Is This You❓
If you've been dumped and want to try to get your ex back, you need to make sure you have the right mindset. Do you have a loser dumpee mentality?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Dumper vs Dumpee - Stage 1
Stage 1 after a breakup for both the dumper and dumpee. This will help you understand the experience of the dumpee and dumper mindset regarding the chances of getting your ex back.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Is No Contact Still Effective in 2026?
If everyone knows about the no contact rule, can no contact still be useful after a breakup to get your ex back?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvincent.
Harmful AI 'Ex Back' Advice Exposed
'Ex Back' advice from AI is often incorrect. Here is why you need to avoid bad 'get your ex back advice'.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwith
The 1 Year Milestone! Why No Contact Hits Different After 12 Months
What does your ex think 1 year after the breakup? When no contact has been for 365 days. What is the dumper mindset after a long time has passed?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬h
Dumpee World Cup Winning Ex Back Tactics
Tactics to help a dumpee get their ex back after a breakup, linked to the World Cup. The ultimate ex back winning strategy.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwith
How to Regain Your Power After Begging
If you've been dumped and want to get your ex back, how do you regain your power and switch the dynamic after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwi
Dumper 3AM Panic Tests
Has your ex the dumper text and unsent a message? This is one of the many things they might do in the middle of the night after a breakup. But why?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬ht
The Exact Moment Your Ex Changes Their Mind
If you're a dumpee and want to try to get your ex back after a breakup, you need to watch this podcast as it discuss the exact moment your ex could change their mind.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Stages Your Ex Goes Through Before Texting
Are you wondering if your ex will ever reach out to you? In today's podcast, I'll discuss the stages your ex goes through before reaching out, using a bottle analogy. Whether you're hoping to get back together with your ex or simply curious about their thought process, this video is for you. I'll cover everything from the initial breakup to the final stage of reaching out, giving y
BEWARE The 'Phantom Dumper' (The New Way Exes Track You)
Is your ex viewing your social media? Is your ex watching your stories? This is why your ex isn't messaging you.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvincent.subs
Dumper Decline After 1 Year 📉
The decline of the dumper, bringing on dumper remorse after 1 year of no contact post breakup is explained today.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvincent.substack
The Psychology of the Dumper's 'Final' Message Decoded
Has your ex sent you a 'final' message or goodbye text after your breakup? This podcast will help if you want to get your ex back and understand the dumper mindset.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Why Your Ex Is Ignoring You (And How To Make Them Stop)
This is why your ex is ignoring you after the breakup and how to try and stop them ignoring you.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvincent.substack.com/p/welcome
Why Do We Accept Bad Behavior From Someone We Love (Psychology Explains)
Why do we accept bad behavior from someone we love? Why do so many people stay in unhealthy relationships, ignore red flags, and tolerate treatment they would never accept from friends?💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Three Mistakes That KILL Your Chances During The No Contact Phase
'No Contact' isn't just about not texting your ex after a breakup. Here are three mistakes that people make during the no contact phase that can ruin your chances of getting your ex back.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
AVOID Your Ex's Demotion Trap
If you want your ex back, then you shouldn't accept a new relationship dynamic such as the friend zone. This podcast will help if your ex tries to demote you after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
Signs Your Ex is Fighting the Urge to Text You and How to Handle It Calmly
These are the signs your ex is trying to stop themselves texting you after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvincent.substack.com/p/welcome
The No Contact Myth Why Silence Isn't Always the Answer
The no contact rule can sometimes not be as obvious as it seems. If you're a dumpee and want your ex back after a breakup, it's likely that silence isn't always the best option.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The 3 Unusual Stages of Dumper’s Regret
Knowledge is power for a dumpee. Here are the unusual stages of dumper's regret. This will help if you want to get your ex back after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifec
Signs Your Ex No Longer Has Power Over You
Does your ex have power over you? Here are the signs your ex the dumper has lost power over you since the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithvincent.substack.com/p/w
Why No Contact FAILS for 80% of People ❌
This is why the no contact rule fails for 80% of people! If you want to get your ex back after a breakup, this is important to understand.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoachingwithv
The Dumper’s Hollow Victory Why Their New Life Eventually Feels Like Failure
It may seem like your ex has won. Your dumper has got what they wanted. However, this 'victory' is often short lived and you may still have opportunity to get your ex back after the breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
What Your Ex’s ‘Overly Happy’ Social Media Posts Actually Mean
Is your ex posting on social media? Do you wonder what your ex means by their happy social media posts? This podcast will help if you want to get your ex back and are trying to figure out why your ex posted online.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The 72-Hour Peak🚨Trigger Your Ex's Attachment Alarm
How to trigger your ex the dumper's attachment alarm, is knowledge which can be very helpful for a dumpee who wants to get their ex back after a breakup. This can cause your ex to miss you.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The ‘Silence’ Phase Why Your Ex Panic-Tests You Right Before They Reach Out
If you have been dumped and want to try to get your ex back after a breakup, you need to understand what your ex might do to 'test the water' before they consider reconnecting.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
What Happens When Your Ex Realizes The Grass Wasn't Greener On The Other Side❓
Is your ex seemingly happy? Has your ex monkey branched? Are they in a rebound relationship? This is why the grass isn't greener on the other side.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬https://lifecoach
The "Hidden Hope" Trap: Why Your Ex Can Sense You’re Still Waiting
This is why your ex can sense you’re still waiting for them after the breakup. If you want to get your ex back, you need implement the correct no contact and live your life.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
The Cold Truth About Dumper's Karma (And Why It Takes So Long)
Do you feel angry with your ex? Even if you want to get your ex back.Do you feel frustrated how your ex treated you? This podcast discusses when things turn after the breakup and when you can feel like a winner.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬
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