10 for Teens + Tweens
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.
Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
Laatste aflevering
Eerdere afleveringen
- 134. My Best Advice for 2025-26 School Year 07-08-2025
- 133. The Cost of Beauty 24-07-2025
- 132. Get Ready With Me Redos 11-07-2025
- 131. Surround Yourself With 01-07-2025
- 130. My Experience with Anxiety 18-06-2025
- 129. Less Awkward with Dr. Cara Natterson 31-05-2025
- 128. Peer Pressure 22-05-2025
- 127. Do It Anyway 24-04-2025
- 126. You Matter 11-04-2025
- 125. Women's History: Inventions 29-03-2025
- 124. Women's History: Rights 14-03-2025
- 123. Girls Mentorship with Jill + Mary 03-03-2025
- 122. Your Online Safety 24-02-2025
- 121. Crushes + Ships pt. 2 13-02-2025
- 120. Love Yourself 05-02-2025
- 119. Imposter Syndrome 30-01-2025
- 118. Lessons from Silence 23-01-2025
- 117. 2025 INs + OUTs 08-01-2025
- 116. Still Standing 01-01-2025
- 115. Boys will be ... 14-12-2024
